Most meetings last from 60-90 minutes.  During this time:

• The meeting chair and others read from Nar-Anon approved literature.

• Everyone will introduce themselves by first name only.

• The Twelve Steps and/or Twelve Traditions are read.

• A donation basket is passed at each meeting.  First time attendees are not expected to contribute.

• A member shares on a Nar-anon topic; members have the opportunity to share their experience, strength and hope.

• The Serenity Prayer is generally used at some point in the meeting.

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Some general comments about Nar-anon meetings:

• Many say they gain the most knowledge by listening to others share their experience, strength and hope.

• No one path fits everyone.  You decide for yourself what is right for you.

• "Take what you want and leave the rest".

• We share our experience so that we might better understand the Nar-Anon program and ourselves, and to give encouragement and help to the new member.

• First time attendees often share what brought them to the group. If you are not comfortable with sharing, you are welcome to simply listen.

• If you have questions, wait until after the meeting to discuss with one or more of the members.  Crosstalk during the meeting is discouraged.

• We use only Nar-Anon approved literature.  At your first meeting you are given a small packet of information.  Please bring the small blue Nar-Anon booklet each time we meet.  

• The Nar-Anon "SESH" book is a book of daily readings.  It can be purchased at any meeting or online at Nar-Anon.org.

• Meetings focus on us, not the addict.

• Our program is not a religious one, but a spiritual way of life.

• We will respect your anonymity and request the same from all who attend.

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Some groups have other types of meetings.  Some examples:

• Speaker Meetings - A speaker(s) shares their individual experiences in more detail.

• Step Meetings - A detailed study of the Twelve Steps.

• Beginner Meetings - geared towards newcomers.

• Business Meetings - usually prior to or following the regular meeting, where the Group's business matters are discussed.

• Group Conscience Meetings - an introspective look at programs the Group is considering.